The reason I wanted to try Nurosym was the overwhelming amount of scientific reviews. It sounded too good to be true, but all the research made me curious. I conducted my own experiment on myself for the last 30 days. I spent about a week without and 3 weeks with the Nurosym with my Polar watch collecting data on sleep and recovery. Even in this short interval, my beat-to-beat interval increased, heart rate variability increased, and average heart rate decreased significantly. The improvements took a leap on day 6 - the day I started Nurosym. Furthermore I feel less stressed to the point that I sometimes wonder: shouldn't I be more upset about this situation? And another very important improvement is that I have less migraines. I used to have up to 4 days per month and since I have been using Nurosym I have had none. I am very much aware that it doesn't replace a healthy lifestyle obviously, but I will keep the device as a great tool for everyday recovery.
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