As vegan since 1967 always health conscious no alcohol or smoking I am now dealing with high blood pressure and a diagnosis of hypothyroidism, neverthe less probably leading to a very long life without levothyroxine! . A vegan as I will have nothing do with the systemic cruelty inevitable in producing affordable animal products. I think for those who are only concerned with optimum health only adding a small quantity of the highest quality meat to an otherwise Vegan diet,no dairy products. B12 essential supplement and D advisable,make friends with a hunter :-) or purchase fish from clean waters or make sure there is an iodine dietary source not having one for sure the cause of my issues, a couple of sheets of nori a day the best way.
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