My physiotherapist suggested this for back and shoulder mobility. It’s much simpler than some other exercises but feels more effective, and since it supports body weight, it’s less likely to cause strain. A few minutes a day helps ease stiffness and tightness. I've only had the wedge for a couple of weeks, but I'm already feeling the benefits.
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The OptiNeck Balance Wedge® is a unique, patented treatment and exercise device that treats the cause of neck and shoulder pain.
It was created by a Physiotherapist with over 20 years experience specialising in the treatment of neck and shoulder pain. It gives users and movement rehabilitation professionals the tools they need to move better for longer.