I learnt about overcome from a Twitter comment section of someone seeking affordable therapy and I thought to myself why not?One of the best decisions I've made in my adult life!Let's begin with the fact that it's free! When I started my sessions I wasn't sure what to expect and so just went in. I met my coach Vishala Baddi and the journey started. It's been a wonderful one!My coach was always on time during all our sessions and I would like to appreciate that. Most of the sessions felt like being gently nudged to something that I knew or wanted and that made everything almost easy. There were 'assignments' that made the whole experience fun because I had to think about these things outside of therapy and 'inside' my life which was interesting. I especially liked these assignments because then therapy wasn't something I clocked into and out after 45 minutes. It enabled me to think about the techniques and actually apply them in my life which was good and helpful and I think quite important.Overall I had an amazing and most importantly helpful experience! 10/10
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Mental health charity, and training providers, providing free services in LMICs (and occassionally the west!)