In my 60 years on this planet I must have tried every diet known to woman, on and off. Tired of the extra fat around my middle that I just couldn't seem to shift despite eating well, cooking from scratch and leading an active life, I bit the bullet and with a mix of desperation and skepticism signed up with PD, who I'd been following on Twitter for a while and whose fact based approach appealed to me.To my astonishment, in four months I regained the shape I was in at my absolute fittest, 35 years ago; I gained an understanding of how my body works and how to work with it rather than against it; I gained an exercise plan that is no trouble to commit to (and that has totally demystified gyms for me - I am comfortable walking in to any gym & doing my stuff); and I gained the security of knowing that by following the really simple guidelines I can keep these results for as long as I choose. I lost 9kg down to 51kg without ever feeling hungry or even faintly deprived, and actually reached the point where I didn't want to lose any more fat - this has never happened before in my entire life - and I feel lean, strong and capable. My husband thinks I look amazing and was himself inspired to start copying my programme after he witnessed my results.I think this was the best investment I could possibly have made for my health, and I feel it has shifted the trajectory of my next 20 years in a hugely positive manner. Thank you PD, for everything.
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Owned and operated by P.D. Mangan, PD Mangan Coaching provides clients with 1-on-1 coaching to reclaim their health. We've helped thousands of men and women lose fat, get fit, and improve their energy with sustainable science-backed guidance.
Get lean, fit and 2X your energy without counting calories, doing cardio, or going keto
