pdmangancoaching.com

If you’re serious about your health, work with Dennis.

I’ve been working with Dennis for a little over 6 months and I’m approaching the 60 pound loss mark. What he teaches makes perfect sense. The eating program is very logical and is not hard to follow. I’ve done keto and carnivore and everything in between and this is the only program that has worked for me. For instance, after I had been doing keto, he explained to me that while the low carb and higher protein aspects were important, keto had me eating a lot of fatty food and if I was spending all my efforts burning the fat I was eating, I wouldn’t be burning the fat on my body. So it made sense to do a high protein, low carb and low fat program. Since then the weight has been falling off me. And it’s a different kind of weight loss. It feels like I’m losing weight from the inside out. It’s hard to explain. He’s great to talk to about strategies for eating and working out. And the workout plan is also good. Before starting with Dennis I was at the gym 5 times a week. Now I try to do 3 times over the course of 8 or 9 days. I like going to the gym and although things would clearly work only going twice a week, he recognized that going helped my head and encouraged it. But instead of 90+ minutes each time, I’m out in 30-35 minutes at most and get everything I need to get done done (that time includes waiting for the kids to get off Snapchat and finish their sets). The meal plans are straightforward and I find myself shopping and cooking like I’ve never done before so I’m dialed into what I’m putting into my body more than ever. It’s satisfying food and the whole family can do it too, so we aren’t making a separate meals for me. The proof is in the pudding — almost 60 pounds in about 6 months. I feel better than I have in literally decades. BP medicine will be going away soon. Absolutely intend and expect to reach my goal. I couldn’t recommend Dennis more.

Date of experience: Sep 06, 2025