PD was patient, knowledgeable, and provided practical guidance backed by his years of literature review. The key lesson for me was meal prep. If I don't, I fall into the trap of just grabbing something that day. So that discipline was a learning experience. The workouts were great and I progressed steadily. PD was always quick to respond to any questions I had.
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Owned and operated by P.D. Mangan, PD Mangan Coaching provides clients with 1-on-1 coaching to reclaim their health. We've helped thousands of men and women lose fat, get fit, and improve their energy with sustainable science-backed guidance.
Get lean, fit and 2X your energy without counting calories, doing cardio, or going keto
