I'm doing well and have managed to sort through a few things, but overall I'm feeling fine. I have a quick question: do I need to strictly adhere to the meal portions? For instance, would a serving of rice be similar to that of sweet potato? Also, when specific spices are mentioned, can I substitute them with others? I ask because different meals have varying spices, which may not align with my chosen meal. Aside from that, everything is really good! I'm also working out and loving it! I'm determined to succeed!
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