Hey I’m Mario, I’ve been with PF for 8 weeks now with my coach, during this time I’ve achieved 4.5 kg of weight loss, and have gained muscle of about 2kg. The change and feeling great, more energy, has been noticeable, and also by family and friends.
As a 58 year old, the program has helped me to feel 100% better than what I was, in losing weight, being the much fitter, stronger and active person with overall drive in life and more discipline. Also, my sleep pattern has improved dramatically. I can feel the body healing through clean food and training, and feeling more youthful.
The communication and support from my coach has been nothing but exceptional, and the accountability is amazing and what keeps me going. Without the support, I would not be achieving what I have to date.
Also, workshopping changes to the diet and keeping track of food and training is very helpful. The app provided also is a great help.
Previous PTs I’ve had did not provide the level of support I am getting with PF. There is great care factor, professionalism and proper advice. They know what they’re doing. It’s worth every penny and is honestly better value and cheaper than the average gym PT.
For anyone wanting to improve their physique, lose the fat, build muscle and know you’re getting the professional help, accountability, PF is definitely worth doing.
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