The Polarity Fitness program, developed by Rio Ramowski, is the best and most comprehensive program that is a simple, straightforward, well-rounded program for men who want to achieve a manly physique, improve physical strength, lose weight, and in the process, develop attitudes and lifestyle changes beneficial for the rest of our lives.Polarity Fitness finds its roots from men who developed their bodies in the pre-steroid age that became popular in the 1960’s. I have had astonishing results following Polarity Fitness with help from Rio.TALK TO RIOI encourage you to make a free appointment with Rio like I did, and discuss what Polarity Fitness can do for you.Before Rio and Polarity FitnessI’m 64-years old, never trained in my life, and and was a physical mess inside and out.- I had somewhat recurring atrial fibrillation; blood clot surgery descending into my heart and multiple blood clots in my legs; and a stroke in December 2023.- At 5’7”, I weighed 226 pounds, 36% body fat; a 44” waist.- Blood pressure at 139/80; resting heart rate over 90 BPM.- Blood glucose was 328; urine with 500% higher sugar volume; A1C was 11.6.- Kidney function at 50% capacity; impaired liver function.- High cholesterol and other blood anomalies.- Night vision reduced and difficulty with daytime vision.- Waking up every 3 hours at night and difficulty getting back to sleep.- Struggled climbing any stairs, out of breath at the top; and pain in my knees.In short, a mess.Why Polarity Fitness?I watched Rio’s deep-dive into Polarity Fitness, and was amazed at his program, how it addressed my concerns, and a number of other factors, only some of which are summarized below.- Focuses on men over 40 and our need for 72 hours rest to recover after a workout.- Includes a whole-body workout twice weekly, focusing on intensity over quantity.- Schedules workouts to enjoy a full 72 hours of rest and recovery because muscle growth happens outside the gym.- Implements a double progression system to ensure constantly and carefully building muscle and strength.- Recommends walking which doesn't interfere with recovery, doesn’t increase the appetite, and relaxes the mind.- Meals focus on simple recipes, repeatable menus, and foods that we actually enjoy eating.- We track total calories and protein, that’s it.- Covers other topics like sleep, sunshine, cardio exercises, best foods, and much more.- Has an app to track essentials, integrates into Apple and Android health apps, and has video samples of how to correctly perform each exercise.Rio is very passionate about what he’s learned, what he’s achieved, his success shows, and he desires that everyone would follow a more healthy training program. His passion is not only admirable, it’s contagious.MY RESULTSEvery negative I listed earlier is gone. I am no longer diabetic, and all key metrics are normal.SUMMARYI am so grateful to Rio Ramowski and Polarity Fitness. I am achieving goals in my life that I never thought possible. Thank you, Rio.
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At Polarity Fitness, we specialize in helping busy men over 40 build muscle, lose fat, and transform their bodies through simple, minimalist weight training. Designed to fit into even the busiest schedules, our programs maximize results with minimal time commitment.