I started on my journey to get healthy when I turned 59 years old in December 2022. In 2023, I decided that I had to change my eating habits first. By mid 2023 I had lost about 20 pounds just by diet alone, I started taking steps every day. My first goal was 8000 then went to 10,000 then by the end of 2023. in 2024 I turned 61 years old and decided that I need to build some muscle now that I’m losing fat spent a year training on my own and listening to YouTube influencers. That was not successful. But one YouTuber stood out in my head, Rio from polarity Fitness. January 2025 I started a training routine with Rheo and clarity fitness. I was 190 pounds having lost almost 70 pounds now, but looking skinny fat, still having a body fat about 25%. As a busy medical professional, it was difficult for me to exercise. Real developed a three day plan for Monday, Wednesdays, and Fridays I would spend about 30 minutes in the gym. Now at the end of 2025 I’m 175 pounds and have a body fat of about 19%. At 62 years old I feel better than I’ve had over the last 30 years and definitely better than I did in January 2024. I highly recommend polarity fitness and of course Rio if you decide to have a lifestyle change like I did. In February 2026 at 62 years old I feel fantastic. I’m playing tennis with my kids which I haven’t been able to do for 20 years and I’m very excited. I’m expecting my first grandson in February and I can’t wait to teach him how to sail. Thank you so much Rio for giving me the foundation to live a better life than I’ve ever had before.
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At Polarity Fitness, we specialize in helping busy men over 40 build muscle, lose fat, and transform their bodies through simple, minimalist weight training. Designed to fit into even the busiest schedules, our programs maximize results with minimal time commitment.