GETTING FIT AFTER FORTY IS FINALLY A REALITYIn order to aptly describe my Polarity Fitness experience I will provide a bit of background about myself. A four plus decade seeker of general health, fitness and wellness, I have attempted countless endeavors in this quest, including having worked with numerous personal trainers, nutritionists, food companies and doctors. Additionally, I have put myself on many diets and exercise programs, read an untold number of books on the subjects and was a constant purveyor of fitness content on the Internet since its inception.As a busy, productive, self-employed man in his 50s, I have thrown everything I have physically, emotionally and financially toward the goal of achieving a sustainable level of weight and strength. Out of the sea of possibilities, one night some months ago, I came across the Polarity Fitness YouTube channel. It frankly sounded too good to be true and I marveled that someone as young as Rio appeared to be could have such a vast array of knowledge; he has proved wise well beyond his years and is equally intuitive about the process of getting fit. This man absolutely knows what he's talking about and just as impressively, he actually listens. Initially skeptical, I nonetheless began to implement parts of its program into my workout regimen immediately. Its utter simplicity is such a profound breath of fresh information in this era of Internet influencers, steroid users and others who just keep recycling the same misinformation that all of us have heard ad nauseam forever.The 18 months prior to this, I had been working out 5 to 6 times a week with two different personal trainers at two different gyms. While I had experienced some weight loss and strength gains as a result, I was continually struggling with what I came to learn from Rio was overuse injuries. They were bad enough, in fact, that I was at the precipice of discontinuing weight training altogether. My chronic elbow tendinitis, coupled with ever worsening hip, knee and back pain had become career threatening. As I incorporated more and more of the Polarity Fitness approach into my routines, I quickly discovered that I was not only getting stronger, but that my pains were dissipating. Most shocking…instead of punishing myself with insufferable and epic weight training sessions almost daily, I was finding myself eager and excited to get to the gym just two days a week. In a matter of a few weeks, clients friends and family were commenting on the transformation that I was experiencing. As a result, I booked a complimentary 15 minute phone call with Rio. My rationale was simple; if I was able to shift my progress this much by just following some of the content, I wanted to see what working with him one on one might provide. I am beyond excited to report that his coaching far exceeds even my highest expectations.The phone call was 10 weeks ago and I have been completely astonished by what's happening to my body. Stubborn middle-aged midriff fat has steadily been melting off to the tune of some 30 pounds already. To be completely transparent, I did this with virtually no cardio of any kind; while I aim to achieve a high step count, my schedule doesn't always allow for it. My results are solely from following Rio's workout and dietary recommendations.This kind of weight loss at my age is unprecedented; even in my youth, I never enjoyed these kinds of results. While the content of Polarity Fitness's channel speaks primarily to middle-aged men, I encourage anybody who is looking for a real program that nets real results to look no further.My lifts have grown exponentially, and I am doing movements that I could not even dream of having been able to do only four months ago.Now, in addition to all the people in my life that had been asking me about what I am doing, I am being approached by other gym goers.I could not be more excited nor motivated to continue my work with Polarity Fitness and Rio and am eager to share this with all who are seeking it. I cannot urge strongly enough booking the free 15 minute call that completely changed my life. The thoroughness, attentiveness and troubleshooting that they provide is unparalleled. I did not know what I was missing until I experienced it.In looking ahead, I am working exclusively with Rio and Polarity Fitness and discontinuing my in-gym trainers. The methodology towards nutrition and weight loss has been just as big of a revelation as the training approach was. I now trust, after all of the searching, experimenting, failing and disappointments over forty years I have finally found a program that not only truly works, but that I can and will actually sustain.
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At Polarity Fitness, we specialize in helping busy men over 40 build muscle, lose fat, and transform their bodies through simple, minimalist weight training. Designed to fit into even the busiest schedules, our programs maximize results with minimal time commitment.