Taking on Hammer90 as a personal challenge, I managed to shed 20 lbs and achieve single-digit body fat at 46 years old. I adhered to the nutritional plan and workout regimen, and the results were evident. It’s gratifying to receive positive feedback from others without resorting to extreme dieting and endless cardio.
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BE THE HAMMER 🔨 Live, work & play with impact. Performance programming & education that hits different.