I was VERY skeptical of this actually helping. I needed something for my energy and overall health. I had a hysterectomy but still have my ovaries so hot flashes have been miserable. I work full time at home and am also the caregiver for my 91 year old mom with Alzheimer's who lives with me. I live rural with some livestock as well as taking care of the home and all that entails. So yeah, I've been tired and no time to take care of me. The first week I thought I noticed a difference but wasn't sure if I was just trying to convince myself but I have been on it a few months now and it's been AMAZING. I am able to get things accomplished and my hot flashes have decreased significantly. My energy level has been awesome which is helping my mindset as well. I've also noticed decrease in craving the bad things and diet has been better as well. I am very thankful!
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