It definitely helps my cravings and over eating! I’ve already lost a few pounds by taking the PQ7 combined with working out 4-5 days a week. It lost a star because you have to drink 70 oz of water a day, which isn’t mentioned on their website or instructions on the bag, the email with this information was sent in a separately days after after I bought the product. I got a terrible UTI because of this lack of information, I should’ve researched it more after my urine started turning neon green. When you buy this on their website, it automatically signs you up for a subscription service, so keep an eye out for that.
I also take this with the normal Primal Queen supplements, and I’ve definitely noticed a difference in my energy levels. I only take one a day since I’m a tinier person (under 5’ and 130 lbs).
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