Absolutely love them, received my 14 day sample pack the other day, im well impressed, I mix them with 100 grams of 0% fat fage Greek yoghurt with a bit of fruit in the bowl depending on what flavour im using to compliment it. I dont weigh it as i buy 450gram pots and just quarter it out with a spoon. Yes its like 12 grams over but its fat free so it doesnt matter! You dont actually need fruit, however a small handful i find almost makes it a desert! I just had a chopped kiwi with my coconut one, weird but I enjoyed it so much! Its so creamy mixed with this type/style of yogurt in particular. You feel very full. Its midday..no hunger until evening meal gone 6pm. Im diabetes 2 and the high protein is mostly needed for my muscle mass loss due to cutting everything bad out very quickly when I was diagnosed 10 weeks ago. I find purition a bit too filling for a normal breakfast which is why I have it for lunch. Metformin tablets kind of take away the need for a bigger breakfast, I presume people that dont have to take it would be ok with it for breakfast though. I look forward to my lunch now! Add what you like to suit your dietary requirements or add nothing at all. Ive seen someone complain about the taste being too subtle. If you are still eating processed rubbish and having sugar in/on everything then it wont be as sweet as you want it to be. However..i cleaned my palate from all things processed and only had a tiny bit of honey in tea. Now I dont have any honey at all for obvious reasons. So the subtle flavours of purition are substantially flavoursome for me. Theres nothing that needs adding in my view. They are grainey but nothing horrendous! The grains are subtle. In fact, i find them just right in texture, easy to eat, no chewing involved, id be very worried if they wasn't grainey considering the ingredients. Not sure why the reviews are so low, i think its a shame. However ill read them later..if you're health conscious and need something thats packed with protein and only 200cal then this is definitely it. Love that ive got 14 flavours to choose from..im sticking to my lunch daily and not skipping a day as I want to keep a close eye on any changes that may happen to my body over the next 2 weeks no matter how small. Im keeping off milk so havent tried a shake yet. But ill be doing a hot water porridge at some point..its so easy! Well done Purition team! I now look forward to lunch!
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