If you’re looking to find out about hormones then this plan is brilliant, with the blood tests it really helped me. Olivia the dietitian was amazing and I built a great relationship with her and did a lot of work on my IBS and gut health. However if you are looking for a ‘fitness’ plan I would probably advise to go somewhere else, I found the head coach quite blunt and I would feel quite uncomfortable asking any questions around my fitness plan to fit my lifestyle and it was very much his way or no way. A lot of the plan is automated and pre written messages and the meal plans are again automated, again not an issue but if you’re looking for a more personal coach to tailor and work with your lifestyle it’s probably best to go elsewhere! What was disappointing and I found odd, the communication channels were mixed, sometimes you get a message on the app, or sometimes on your direct WhatsApp and wasn’t consistent so can lead to messages being missed. It’s more of a plan where you’re just a number rather than a community or a 1-1 feel.
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At RE+BALANCE, we exist to provide real answers to women who’ve been dismissed, misdiagnosed, or left behind by traditional health systems. By combining deep testing, expert coaching, and compassionate care, we help women feel seen, heard, and empowered to reclaim their health.
Our approach is simple: no guesswork, no generic plans – just personalised, science-led solutions that help you rebalance your body, mind, and life.
If you’ve been told your blood tests are “normal,” yet you still struggle with weight loss resistance, fatigue, mood changes, or digestive issues the problem isn’t you. It’s incomplete data. At Re+Balance, we use advanced blood and hormone testing to uncover the root causes and design precise protocols that deliver measurable results.See more
