Only five stars? I'd give nine if I could. I came into RHA with decent diet and workout discipline but lacking professional guidance and insight from tests. I had the beginning of love handles left over from Covid lockdowns and stress-eating. I could not maintain zone 2 cardio; would instantly shoot up to zone 4. Thanks to RHA I now have a whippet-waist (not everybody's thing but I asked for it and got it) and my cardio stats are off-the-wall good and still improving.RHA is clearly tightly managed and aligned with the founder's vision. The team assigned to me has been outstanding. I haven't asked, but I suspect team members receive RHA services themselves, because everyone is at the peak of their game and focused and enthusiastic.Casey (I call him nutrition bro) is awesome, a great listener, highly competent, and tailors your eating plan precisely to your goals and holistically to your overall clinical picture. And then reviews your progess to hold you accountable in just the way you want and need.Laurie is a double-threat (both epigenetic counselor AND registered dietician) and her breadth of knowledge is almost alarming. She explained my highly detailed genetic report with patience and care, then provided nutrition and environmental guidance perfect for my genetic predispositions.Erica (strength and conditioning coach) is also a star. I came to RHA as a regular gym-goer but had hit a plateau, especially in cardio. She took my existing routine and restructured it (she asked permission first!!) to give me better results for the same effort, and maximum safety and balance. She added stretches that have been a game-changer! If you get Erica assigned to you, listen to her--she knows her stuff!!What else can I say? JOIN RHA NOW. Follow their guidance. Your body will thank you, and your performance and satisfaction will skyrocket like mine has.
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A national healthcare platform with programs that begin with your DNA and end with you transforming into the best version of yourself. Physican-led, comprehensive, multidisciplinary, utilizing the latest diagnostic tools. We provide ongoing coaching and support, unlimited doctor's visits, precision supplementation, and prescription management. Custom care plans built just for you based on your DNA, bloodwork, DEXA scans, VO2MAX, and more.
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