This review is not so much about the effectiveness as a sleep aid but as a warning about the side effects. I did not purchase from the website or ad on tv. I saw them in my drugstore and decided to give them a try, as I had been having bouts of insomnia. I took the recommended dose (2 capsules) about an hour before going to bed. It did seem to help me fall asleep a little faster. However, the next day, I came down with severe stomach cramps and explosive diarrhea. The only thing I can attribute it to is the sleep aid. A closer look at the ingredient label shows it contains magnesium oxide, which is known to have a laxative effect. Two days later, my stomach is still not back to normal. Needless to say, i will not be taking any more of this product. My advice to all is to read the label carefully and do a bit of research on some of the ingredients. I wish I had.
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