I've had the app for about 18 months however it's only this year I've made the most of it and seen the changes I've seen in my body. This has been done by following the plans and following the nutrition advice that is on the app. The period section I found so useful as now I use this to plan my workouts around my cycle. And the sleep stories are brilliant too! There is so much variety that you can always find something to do and the fact that you can repeat programmes to increase weight, intensity etcBeing part of a community is so uplifting as well and it's a great space to people to share their feelings without any judgement.
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RWL is the world’s most comprehensive online fitness and nutrition platform for women. Founded in 2013 by Lucy Mecklenburgh and Cecilia Harris, RWL focuses on more than just getting fit and healthy. We encourage a supportive community spirit with women inspiring women, discussing their experiences and growing together.
We will make you fall in love with getting fit and healthy, all from the comfort of your bedroom. With expert-led workouts, specially created for women, we have everything you need for real results that actually last. All you need is your phone, tablet or computer and a bit of space around you, and you’re ready to go! With workouts from 5 to 50 minutes, you’ll never skip a workout again!
No matter what your fitness level, RWL has something for everyone, from complete beginners to advanced fitness enthusiasts, with a range of different plans and diets to suit your lifestyle and needs.
1000+ workout, weekly live classes, structured programmes, 600+ delicious recipes, various diet styles and guided mindset courses... what more would you need?
The RWL community of #RwLfitties continues to grow every day and has helped hundreds of thousands of women to a healthier lifestyle.
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