I really enjoy the variety of recipes that you get with RWL. I am able to plan my meals for the whole day and add them to my planner to keep on top of my calorie intake, as well as adding my own ingredients where I need to. The workout bank has lots of styles to choose from, dependent on what you feel like on the day, but I most enjoy the programmes. I love getting a new kettle bell achievement on completion. I haven't had much weight to lose but I have managed to lose a few lbs and maintain this. I have been through surgical menopause and have found weight going on and on and I struggled to control that. RWL has made me see that it is possible. If I follow the habits I have created, I now have control of my weight and lifestyle again. I don't feel like RWL is a diet at all, it is a great tool to help with lifestyle changes, without feeling guilty for treats here and there.
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RWL is the world’s most comprehensive online fitness and nutrition platform for women. Founded in 2013 by Lucy Mecklenburgh and Cecilia Harris, RWL focuses on more than just getting fit and healthy. We encourage a supportive community spirit with women inspiring women, discussing their experiences and growing together.
We will make you fall in love with getting fit and healthy, all from the comfort of your bedroom. With expert-led workouts, specially created for women, we have everything you need for real results that actually last. All you need is your phone, tablet or computer and a bit of space around you, and you’re ready to go! With workouts from 5 to 50 minutes, you’ll never skip a workout again!
No matter what your fitness level, RWL has something for everyone, from complete beginners to advanced fitness enthusiasts, with a range of different plans and diets to suit your lifestyle and needs.
1000+ workout, weekly live classes, structured programmes, 600+ delicious recipes, various diet styles and guided mindset courses... what more would you need?
The RWL community of #RwLfitties continues to grow every day and has helped hundreds of thousands of women to a healthier lifestyle.
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