This app is likely the primary reason I still keep my phone. Social media? Not necessary. However, I do need better sleep while the world is chaotic. Joking aside, the scientific approach to understanding sleep debt and how to optimize sleep has been transformative. Who knew that serious self-improvement could involve disconnecting from media and snuggling under warm blankets? Amazing. Thank you!
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The RISE app helps you improve your sleep, have more energy, and feel your best every day.
