Shaina, from the beginning of her program has been so amazing. The education she provides to you to be successful is phenomenal. I’m almost three months in and am so happy with the results from her program- not just because of the weight loss but because of the food and exercise education you learn over the course of the program. Knowing what is a healthy amount of carbs, ensuring I get the proper amount of protein and also fibre in a day.. all things I had zero knowledge about!She’s so supportive always checking in and making you feel good but also pushing you to do better and holding you accountable for the goals you make- long term and short term. I can honestly say, I haven’t felt this confident in myself in a long time. Going shopping isn’t stressful anymore… I actually enjoy it a lot!If you’re thinking about having a fitness coach to help you in your journey to a healthier you, Shaina is your girl! I highly recommend her! Thanks again Shaina :)
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Fitness, nutrition and mindset online coaching for people looking to change their lifestyle, get strong and lose fat.