I remember my mom buying the tubs when were growing up and the tubs were big and the shake was thick. Now the tuns are tiny and the shake is sooo thin. I have it with oat milk and if you had it with skimmed like suggested it would actually be like water. There's no way you're getting enough from it to replace a meal. I will say the keto versions are like the old thicker shake and do a good job in filling you up but only good if your planning get your body fat adapted and eat very low carbs.
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Easy, Doable Weight Loss using Meal Replacement Shakes, Snacks + a 600 Calorie Balanced Meal. Weight loss – we’re on it. With our Slimfast 3.2.1. Plan
