The kit is decently built and is shipped quickly but has no really place in long term training plans.
I used the kit to restart training and it was fine for a couple of months but found that very quickly the kit becomes incompatible for any real strength training.
Squatting with any more than the “25kg” band is fraught with danger for your back as you have to get into a compromised position to place the bar across your back. Equally it’s not safe to train to (near) failure with any overhead movement cause the bands only pull straight down - free weights can be dropped and move out the way… the list goes on.
If you’re into high rep ranges with low - moderate weight the set will work fine but it caps out quickly.
PS - don’t even bother with the “press” it’s completely useless for chest press as there no resistance anywhere near the bottom of the range and not great for rows cause the handle attachment on the brace means you can’t get feet wide enough for a comfortable row.
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