It gave me words for feelings I could never properly explain before. I have often struggled to describe what is going on inside me, even when I feel it very strongly. Having clearer language for those emotions made me feel more understood and less frustrated. It also helped me communicate those feelings more effectively to other people, which has already improved the quality of my conversations. Instead of feeling stuck or misunderstood, I now feel more capable of expressing myself in a calm and clear way.
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