Clint was very kindly and listened to me. He helped me break my own self help methods (which didn’t really work) and showed me that I can overcome the addictive behaviour by understanding triggers, and filling that time with other activities. The strangest thing about it all was after a few months it just suddenly clicked in to place, I almost didn’t realise how I’d stopped. Lockdown was tough and it reignited some very bad habits but with clints fortnightly help i overcame them and have some new skills which I use whenever I’m tempted.
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