With sunnah supliment, I made extra effort to keep up taking this. I kept it handy in a container near my kettle and added a scoop each morning to my tea, and that's how I managed it. The years long lines are disappearing on my nails and my hair definatly benefiting from this too. I missed around 9 days after 3 months and I noticed it then. I definatly recommend this out of at least 15 other vitamins I try it's one that you can notice the benefit of .
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