Firstly Alex and his team have been great! My coach Gavin is on hand and has dealt with all questions and listened to my health and nutritional needs. This is my 6th week and I have gradually lost 3.6kg and 6cm from my waist. Alex's 'Lives!' are designed to educate, equip and supported me with life tools to support my journey. Some are genuine ladies who are clients on the course sharing the tips and advice of their success. Since starting I have become stronger physically, mentally and am managing sciatic and lower back pain with over the counter drugs.My positivity and mobility has shot through the roof and I am challenging myself with excitement instead of fear. Thank you.
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