Prior to joining I felt very low in my self confidence and body confidence. I had lost my husband and there had been a lot of issues I had not been aware of until after his death. This all impacted on my well being both physical and mental.From joining I have now regained my self and body confidence, it hasn’t been about loosing the weight which is what I thought I wanted at the beginning. Yes I have lost some of my weight but I have grown in so many other ways.Alex asked me what were my goals To loose weight - yes I’ve lost 10kgTo gain body confidence - yes by the bucket full I’m now happy at the pool or beach in my bikini To gain self confidence- I’ve learnt to set my boundaries in what I will accept in a relationshipTo start my own holistic therapy business - I have just qualified as a reflexologist and reiki practitioner and from December 2025 will be starting my own business.By putting time aside for me I now have more energy to give, I have just achieve 1000 days alcohol free through learning to love me and saying I am worth it and giving myself sometime.I’m so glad I joined and the support I’ve had from Alex and the coaches mine was Fra and he had a tough job but I’ve got there. Plus the support from all the other members.What would I say - Just do it your worth it
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