I have been back and forth with ‘other’ weight management programs since 2018 and although INSTORE weight it was difficult to maintain as it was very much a one size fits all - but I’m a square peg trying to fit in a round hole and need something tailored and all encompassing covering a wider spectrum of support than just the food and feeling of humiliation of if I gained weight or maintained. After a lot of back and forth and a bit of research into TSD I decided to take the plunge. I decided to invest in myself, and 1 month in I’ve gained so much more insight and have an enjoyment for food again that I’d lost - I feel now I can go out and enjoy myself whilst still maintaining a healthy lifestyle and weight management. The support from my coach is great and I’m enjoying planning my meals again and thinking about what I’m eating without obsessing. The all around support from dieticians, physio, coaches and Alex’s lives are great and the community on the FB group is a safe place too. Don’t get me wrong, it’s not cheap, but, how much have I already spent …… food for thought (if you pardon the pun).
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