Since joining TSD in 2024, I’ve lost over 22kgs and dropped 3 dress sizes.I’m able to walk miles without excruciating pain in my hips and knees, I’m fitter and healthier than I’ve been in years. I’ve grown in self confidence and there has been a massive shift in Mindset. My biggest issue was Fear - but I’ve learned to Kick that to the Curb!Along with Alex Neilan and the TSD team I completed Tough Mudder this year, something I never invisaged myself doing. But I faced my fears and did it anyway. If anyone is nervous about starting this journey, just take one step forward for yourself, there is a strong team and others on the journey to provide support and encouragement. I want to be fit and healthy to support my family and live to see my grandchildren get married. Sustainable Change has given me the tools to make that happen.
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