I’ve struggled with my weight for years. Emotional eating, boredom eating, eating the ‘wrong’ things. I piled the weight on over the last few years…and then menopause happened, so trying to lose the weight became even harder. I’ve tried soooo many diets before. Noom, Weight Watchers, Keto, extremely low carb. Some of them worked. For a while. Then the weight piled back on again. I was struggling to know where to turn. Whilst doing some mindless Facebook scrolling, an advert for Sustainable Change popped up. So I opened up the page and had a look. I contacted Alex Neilan and chatted via Messenger and organised a telephone conversation to discuss further. I was still a little dubious but thought ‘What have I got to lose?’ I thought, ‘I’ve tried everything else so maybe the only thing I have to lose is weight!’ So I signed up. I’ve not looked back with any regrets. In 9 weeks, I’ve lost a stone. The support you get is unbelievable. You are allocated a coach who checks in regularly (Emma, I cannot fault you!), you have access to other members in a Facebook group known as the Inner Circle and Alex does live Facebook sessions four days a week which certainly help me to stay motivated and keep me on track. There is everything there to provide help along the way. Sustainable Change provide a personalised meal plan and exercise program which is completely tailored. And there are online fitness classes with Mish several times a week. If you are having doubts, dont! Get signed up! You won’t regret it! Sustainable Change is the best thing I’ve done. Thanks Alex and the team!
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