I've been on Alex Neilan's Sustainable Change programme for over a year now, and it's improving my health - but more than that it's given me positivity and confidence in my future. I've always struggled with my weight and self-confidence - literally hiding behind baggy, dark clothes. Of course I'd lost weight before, but it never stayed off for long and as my hormones shifted and I was diagnosed with psoriatic and osteoarthritis, I lost hope of ever being well, fit or slim again. And now that's all changed - I'm learning to "Put me first - first" by looking after my health so that I'm the best possible version of me - in my loving relationships with family and friends, and in how I show up in the world and in my work. With careful coaching and the support of the amazing team at Sustainable Change, I'm improving how I navigate through a difficult time with greater compassion towards myself. I'm learning new strategies to self-soothe instead of reaching for the biscuit tin. I'm eating more nutritious foods so I have more energy, my moods are more stable and my pain is more tolerable. And I love being back in the gym - which I never thought would be possible again. I'm also slowly building my personalised skillset of habits to make these changes sustainable so that the last third of my life will definitely be my best third of my life. As someone who was full of self-doubt, I couldn't imagine this transformation was possible...but Alex Neilan, the Sustainable Change coaches and the tremendous Facebook support group have encouraged and cheered me along each step of the way - and if I can do this, anyone can do this! Above all I've learned that putting my self-care first isn't selfish - it's essential for living a happier, healthier and more loving life!
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