I joined just over 3 weeks ago after listening to Alex’s lives for a number of weeks. I was recovering from a foot injury and knew that I had to lose weight and keep it off if I wanted to maintain my independence so signed up. I have found the meal plan and exercise program easy to follow. Mish’s workout sessions are fun and having a one to one coach has helped me with accountability and given me support. So far I have lost 5kg in 3 weeks, don’t feel hungry and feel better in my own skin. The Inner Circle Facebook group of like minded people is very supportive and a good place to get tips and advice. The program is certainly an investment but if it helps me improve my strength, balance , overall health and maintain my independence then it’s worth it.
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