I’ve been on this journey since April 2025 and it is without doubt the most successful weight loss programme that I have ever tried. I have reviewed it before and truthfully I’m still delighted that I took the decision to go forward with it. Alex Neilan and the Sustainable Change team are incredible. My confidence and self-esteem has continued to grow and I have every faith in my capability to lose more weight. I’ve lost 3 and a half stones since the end of February. I couldn’t walk upstairs without holding the handrail, now I can run up them no problem. I can get up off the floor without looking for furniture to help me. I can go for walks without being in pain and getting out of breath. I don’t have to plan routes that avoid hills anymore. I’m wearing size 14 jeans for the first time in 10 years (I was a size 20 in March!) I had to do something to get my health and fitness back. I am determined that my family live full and happy lives without worrying that they will need to look after me. The team at SCP are always supportive, helpful, there when you need them and , most importantly, NEVER judgemental. You have nothing to lose with this programme. It’s not only about losing weight. It’s the mindset that accompanies it. Breaking old habits can be really challenging, and the team are all there to give support and advice. There are a lot of quotes that the team use, but the one that really hit home the most was “You can only fail if you don’t try”. I’m so glad I found this when I did. I feel like I’ve been given my life back
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