I joined the programme one year ago and I can honestly say it has changed me for the better.I have been dieting since I was 18 on any possible one and my metabolism was so so low. Also I was doing no exercise part from walking my dog.After few vet hard years looking after and than losing my partner Sean to brain tumour I was at the heaviest and unhealthiest ever. At 83 kg I decided it was time to start looking after my health as I didn’t want my son to experience anything like what I have been losing somebody so young. I lost 10kg in the first few months of the programme than I have been hit by the very traumatic death of my mother and since than have been maintaining the Waight but:1 maintaining a weight loss for such a long time is a win in itself2. I now not only do exercise but enjoy it. That has never happened before in my life and I am 58 years old already. But I haven’t felt this physically fit since I was in my twenties.TSD has helped enormously in so many ways. The reccoemnded reading changed me, Alex neilan’s lives and phone calls keep me focused and I keep learning something new everyday.I have learned to ask for help and reach out to any my coach and ask for a bit extra support I. So many different areas.I am so glad I have stumbled into sustainable change. There is so much more that has changed and I will be with the programme 4 years more and I am so happy about it.Thank your
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