Trust your body and your mind. Despite academic and financial success and a history of job stability I hated how my body let me down. Pain, coeliac disease, I was hardly ever heard. Mindful that my own voice lacked conviction. my achievement through Sustainable Change has certainly been losing the extra pounds. But, it’s the mental and physical toughness I have achieved that is the biggest win ever.I’ve always known I had something significant to do and say. Finally, I trust my body and mind to achieve this. I have put myself first for once, carved out my own day and set my sites. Weirdly, it has been no big deal and others, family and friends, have just slotted into place without fuss. They respect me more for how I have quietly and purposefully gone about building a schedule the facilitates exercise, quiet me time and adjusted meals. My husband has said he was utterly surprised that I have lost the weight. I have smartened up in every way and he is actually joined me in getting fitter, realising the power of health as we now start our “portfolio” working lives. No longer paid employment but volunteer work, committee positions, and hobby time. So we have both benefited.To anyone considering this as a way to lose weight absolutely: go for it-but know that Sustainable Change is so much more than this. It is a springboard to regain control and happiness in your life,I thoroughly recommend this program. Celebrate being you.
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