My negative self speech has gone.Since the age of eight I have been struggling with my weight. I regularly had food noises and negative self-talk. I’ve listened to so many people tell me so many different things about how to lose weight and how to improve my life. I have lacked in confidence and self-belief all my life and always questioned my reasoning with anything. My weight at its heaviest was nearly 30 stone I was fainting often, my blood sugars on all-time high at 90, I was sleeping all the time, I had right bundle branch block and had to contend with MS.With the help of Alex Neilan Sustainable Change, i’ve not only lost 14 kg since January 2025 but I have gone from a size 28 to a size 20 and have lost 44 cm around my body. My BMI has also gone down from 53 to 47 which I am proud about with Sustainable Change. I have been working with my coach Eoin, who has given me daily support, guidance on exercise and nutrition, patience, kindness, and love. Don’t get me wrong not every day is the same and sometimes it’s tough but now I have gained skills to improve my life in more ways than one I have a mindset specialist and have spoken to a counsellor, I’ve also worked with the physiotherapist and the MDT process has been positive on my physical, social and emotional well-being.I have gained confidence and ability to make my own decisions and not second-guess anything and I’m no longer hearing food voices and negative self-talk. The guilt and shame of food has been taken away and it’s only through doing this program that has helped. I no longer have Right bundle branch block. My sugars are at 41 and I am looking at food as fuel for my body rather than a need to comfort me.At the beginning, I had to weigh up what my life would be like if I didn’t try this and what it would be like if I did and for me, I chose the right direction. The reason why sustainable is the fact being I have learnt to make mistakes, put a line under them and move on and as Eoin keeps telling me it’s not a sprint it’s a marathon.If you are thinking about joining Sustainable Change, by putting you first and gaining the necessary skills and support to make changes in your life, please just do so and contact Alex or one of the team. Their team is like a hug to yourself.
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