After coming across Alex's videos on Facebook, I started watching the lives & I found them really helpful.I joined the facebook group which is great. He then contacted me regarding the programme, but unfortunately I couldn't afford the one to one coaching, so he sent me some free content.Alex then checked in with me again to see how I was getting on, I explained I found the content really useful & he then sent me "more" free content to help me, even though i wasn't signed up to the programme.He explained to me he wanted me to succeed even though i couldn't sign up....how amazing is that!Thank you Alex, once I'd said I could afford the programme I thought that would be the end of it, but you kindly contacted me again & sent me much more information.I was an intermittant faster (18/6) for a few years on & off but it just wasn't working, I was constantly bloated & miserable whilst also going through the menopause.I started following Alex's advice through the free content & although it's only been a few weeks i already feel better even though I'm eating much more than I did with IF AND I've lost 5lb! My metabolism seems to have kick started with good healthy nutritious food.I'm very grateful & will continue to watch the lives & follow what you've sent me, I'm looking forward to working my way through the recipes you've just sent me...for free! 😊
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