Huge thanks to Alex and his amazing team for inviting me to be a part of EEP. My biggest WIN so far has to be self belief! Knowing that I can sustain is incredible, not only to shed excess weight but to sustain this! This is having a huge impact on my life, knowing how much better I feel in myself, but being able to do things I’ve not thought possible, eg, running with my grandsons and not feeling out of breath. The main quote that has helped me so far is 54321. This has allowed me to get on and just do what I try to avoid, eg, I don’t want to go outside and run in this wind, so by saying 54321 then go! So off I go and it removes the fear from what I’ve been avoiding to do. My achievements far outweigh any nerves I had in joining this program in that I not only am much stronger physically but emotionally too. It’s a huge supportive ‘family’ and I feel very much a part of this. By putting myself first has enabled me to keep my cup full and I can be fully available for all my family. I’m no longer too fat, too tired, but full of vigour and life. To anyone nervous about joining the team I say feel the fear and do it! You won’t regret it, it’s by far the best decision I’ve ever made.
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