Continued confidence in Sustainable Change I wrote a positive review in July and am happy to now write an update of my experience of working with the Sustainable Change (SC) programme for 6 months.I continue to be fully confident in the programme, having signed up for an additional 2 for 1 offer - a further 2 years for the price of 1. I feel that I have control back in my life regarding the choices I make for my health and fitness. I have led a pretty sedentary lifestyle for years but through SC and my personal coach, Jock, have motivation and guidance daily to improve my health and fitness outcomes. In 6 months I have gone from someone who can barely walk up a flight of stairs to someone who regularly exercises, walks and swims. I have control of my eating and understand more about nutrition than ever before. I have access to the whole TSD team including physiotherapist, dieticians, behaviour coaches, women's health professionals and psychologists. Due to some pain with plantar fasciitis, I have benefitted from 1 to 1 consultations with Tristan, the SC physiotherapist. I am losing weight at a sustainable rate - 18 kg since March - and my body shape has changed. Much to my delight, I have rediscovered my waist!My coach has been brilliant, knowing how to challenge me at my own pace. There's lots I feel I can't do but Jock sets me little challenges and I realise, actually, I can do this! Having someone checking in on you and validating your successes, no matter how small, is extremely rewarding.I have never stuck with diets before, always regaining any weight I had lost. This is not a diet. It's a change in lifestyle and mindset and I feel reassured that SC will be part of my life for the foreseeable future. I continue to benefit from the structure, support and guidance the team provides to keep me motivated. The morning live sessions with founder, Alex, are key to this.Justifying spending money on this programme is now a no-brainer for me. I am happier, healthier and feel that I've got my younger self back. I am not making excuses to avoid things, in fact, having newly retired, I have planned some holidays which honestly would have had me panicking six months ago. I will be doing lots of walking, plan to go swimming and will be taking my resistance bands to keep up with my exercises. Six months ago, I was constantly conscious of my weight and my lack of mobility. Instead, I am so looking forward to my trips. By spending money on SC, I am investing in my future health to live a better life. I am loving my new routines, have never felt better and so in control. My family say they are so proud of me but honestly, they can't be any more proud than I am of myself! If you are reading this and not sure about investing in your own health and fitness, may I reassure you that's how I felt. Being cautious is natural and sometimes doing something for yourself can be scary. After 6 months, I have definitely not regretted my decision to join the Sustainable Change programme. It has changed my life.
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