Over the last couple of years my weight had crept up slowly until I realised I was 2 dress sizes bigger than my normal size.It left me feeling sluggish with no energy and I knew I had to do something to change it but the things I had done in the past just simply didn't seem to be working now.After seeing a post on Instagram from Alex Neilan and Sustainable Change I decided to contact them. The call offered help for more than just weight loss and it all sounded really positive but the two simple sentences that really struck home were, "It's okay to put yourself first" and "It's okay to ask for help." I had spent the last five years looking after an elderly relative and gradually having to take on more responsibility and at times left me feeling overwhelmed. It was then I knew I needed to do this for myself. If I couldn't look after myself, how could I look after anyone else?Since I started I have become more resilient and have lost almost a stone in weight. I have more energy and am enjoying exercising again.If anyone is nervous about starting I will say that the support you get from Alex and the team is amazing as well as from other people in the Facebook family. Don't be afraid to take that first step, you have everything to gain and ask yourself as I did, what will things be like in 6 months time, if you don't try?I want to live a long and healthy life, to be able to live it to the full and not to be s burden to anyone so I have to prioritise myself now to be able to do that and continue to look after my aunt.
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