My journey began after years of failing with the wrong information and advice given, feeling I’ll never reach my goalsSince joining sustainable change I have changed my mindset, realising that I have everything I need within me to succeed with the support from the team which covers every aspect. Such as: mindset coaches, physiotherapist, nutritionist, psychologist physical coaches more are added to offer support to everyone. My biggest wins is gaining understanding that I can, believing that I will and knowing that my goals will be reached with support I am not alone. The rest of my life isent over it’s just beginning, move to motivate not motivate to move has been a Mike drop moment and it’s working. Alex neilson and the sustainable change team encourage without judgement without blaming and understand the challenges we face in this next chapter of our lives. Anyone thinking about taking the leap have faith in the process I never thought I’d be saying this but go for it it’s been the best decision of self investment I have made . I’m ready to make sure I remain independent and be able to have new experiences and I’m excited to self care and watch how far I can go that’s not even in my goal setting yet!!!
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