Over the last few years I have struggled again with weight gain, post menopause, post gall bladder removal and other assorted ill health issues, well I saw Alex on fb. I have followed the sustainable change group on and off for a few years and the information I have seen and been sent is first rate. At this point in time I can't afford, financially, to sign up for the 'guided tour', but I am going to work my way through the 'freebies' I have been sent access to. Many thanks for the info, and for understanding why I wont be signing up.
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