I started this programme in April after my mother passed away age 80. I had been struggling with menopause weight gain and now i had the added bonus of grief, but i was keen not to let my self go because I knew my mother wouldn’t want that for me. I started the programme with my coach Andy Molloy who is an amazing support, he meets me where I am providing me with his expertise in health/exercise, motivation, he cares enough to even pull me up when I start to drift or fall back into old habits. I have rated this programme with 5*. Sustainable Change addresses the route course to the possible weight gain, it addresses bad habits, it addresses every area you can think of that transforms your thinking you sleep pattern, you healthily eating choices everything. I am still on the programme and i am working towards my goal, I am confident that I will achieve this, it is not a Marathon so I am learning to live a full health life, enjoy food, enjoying fitness, enjoying metal health. Alex is also amazing he is honest he just want the best for us ladies, he shares apart of his own life, so for me I would recommend this journey it not inexpensive but can we really put a price on health??? No I can’t and for me it is money well spent because all the professional support surrounding this programme clearly show what you are paying for.
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