After many years of yoyo dieting, I cant believe I found a wonderful team of people that you can trust with everything they say, my biggest wins with Sustainable change, I actually enjoy exercising again, planning my meals, there is so much choice, its saves so much time knowing exaclty what I am going to eat and I have actually lost weight, 15lbs in 10 week.I start my day now, working out, with exercises on the App, that my coach Gavin Gilsenan have added just for me, Gavin has been a huge help, with eating plans, mindfullness and amazing support, I cant thank him enough, then the live with Alex Neilan on the Sustainable change group on Facebook, everyday there is something new to learn, Alex's enthusiasm, positive approach is an amazing way to start the dayI was very nervous before I started and learnt very quickly that aslong as long as you trust the process, you will be succesful, I have always put others first and now its my turn to put myself first, seeing older relatives, loosing mobility and health deteoriating, wasnt what I wanted for my future, your never too old to start, heres to a healthy happy future
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