In my 50s my weight had crept up and up and I was beginning to feel miserable and resigned to it. I was even thinking about weight loss medication, then I came across Sustainable Change and thought I would give it a go as I had nothing to lose, and I am so glad I did. In 12 weeks I have dropped 9kg and a dress size. I didn’t feel like I was dieting as the meals were tasty and filling and I didn’t have the urge to snack. The whole programme is well designed and the behavioural change and inner circle support really helped make the difference. Exercise choice is self driven and your coach will design it to suit your personal choices. I feel I have a healthier relationship with food and am in control of the choices I make. Feeling fitter, firmer and happier.
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