I have recently just finished my 12 week programme, my coach Rab is amazing as well as Claire my mindful coach, these last 12 weeks have taught me what my body needs and what exercise to do to lose weight and keep it off,I had problems losing weight after the menopause, I tried everything to lose weight but nothing worked, I saw the ad for Sustainable Change and thought it might be another gimmick, but it really isn’t, it works and you can see the changes within weeks and you feel motivated and want to lose the weight, it’s a programme that the more you put into it the more you get out of it, so if you want to lose weight and keep it off you need to join today.
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