Why the Sustainable Change Plan – For me I knew there was going to come a time when I would accept that doing nothing was where I would stay and that would make me unhappy as I gallop towards being 60 and the next 20 years of my life. I came across Alex on my Facebook page and despite thinking oh here is another plan that won’t work for me I listened to what he was saying and did my research on his website and case studies. The thing that struck a cord with me so strongly was Alex’s enthusiasm for the clients that he had already helped.Having gone through the menopause and realising that nothing I did worked or sustained the way I wanted to be I was astounded by the amount of women in my age bracket and similar circumstances that were getting results. I have believed for a long time that the gym routines and fad diets are not sustainable and that when you reach a certain time in your life as a woman you need something that aligns with you, respects and understands your hormones and is not built on the eat less move more mentality because that is not the case. One size does not fit all and male centred workouts are not appropriate.Here was an option to join a group that was built on understanding, knowledge, qualifications and more importantly for me was backed by a professional team that I had access to along with a personal coach. Where else was I going to get that level of attention and accessibility to services and knowledge. No where else that’s where! The exercise plans, the personal coach sessions, the eating plans, the live sessions can all be accessed from my home. I didn’t have to join a gym or attend sessions miles from home it is all online and I could get the results I had been longing for and the confidence to practice and make perfect in my own time at my own pace without anyone watching. For me this was a BIG WIN.So was this simple then uh no it takes time to get your head round I won’t lie but 5 weeks in I was struggling to manage everything. I wasn’t talking to my personal coach Rab or accessing what he and the team had to offer in the way of support but I did keep watching Alex’s lives and going through the reading material. This programme makes so much sense and I had access to so much information that made sense it made me want to keep going. I realised that I was only cheating myself by not accessing what was available to me and I was so certain I did not want to quit. So, I reached out to my coach admitted I was struggling and with that burden lifted and no judgement from Rab together we put the wheels back on and most things have fallen into place. I have a planned exercise routine that fits in with my life, food choices that fit in with my life, sleep routine that fits in with my life but most of all the realisation that this is a plan that I can sustain everything is achievable and I want to sustain it. My 3 whys for doing this in the first place are pain free living, being a role model for my grandchildren and living my best life without compromise and I am achieving this now. I am 1% better today than yesterday and I will be 1% better tomorrow. It is not a quick fix and it is not a fad but each day I am building on the foundation blocks set down by the team and both the team and I really want success for me.This programme has allowed me to unashamedly put myself first, access self-love, self-compassion and realise that I can conquer anything. I feel stronger, I walk taller and I love myself more each day. I read in one of the resources a quote which I love and I feel sums up why I continue to take this journey “Each day life will send you little windows of opportunity. Your destiny will ultimately be defined by how you respond to these windows of opportunity” Robin SharmaPutting myself first is not selfish it is necessary and if you feel like you have drained yourself by taking care of everyone else then take a look at The Sustainable Change Plan there is a way to embrace the future you and a way to be who you choose to be in your own time at your own pace. I did and I don’t regret it. What have you got to lose. More importantly what could you actually WIN.
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